More and more people are opting for juice over coffee to start their day.
And there is a good reason for this – beetroot juice has been shown to offer many health benefits including increased energy levels, improved brain function, better sleep quality, decreased blood pressure and even weight loss.
A study by the University of Exeter found that drinking just 250ml of beetroot juice first thing in the morning had three times as much effect on blood pressure than taking two tablets of an ACE inhibitor drug commonly prescribed for high blood pressure.
Beetroot juice has also been linked with a lower risk of stroke and a reduced likelihood of dementia, thanks to its high levels of antioxidants.
No wonder so many people are looking forward to starting their day the natural way with some beetroot juice!
Benefits of Drinking Beetroot Juice First Thing in the Morning
Lessen Blood Pressure
According to a research, eating beets with nitrates in them raises the amount of nitric oxide in our blood vessels. This allows more oxygen to flow to our hearts, brains, muscles, and other organs.
As a result, high blood pressure is reduced. Drinking 250 milliliters (8.4 ounces) of Beetroot juice every day can lower both systolic and diastolic high blood pressure by further study discovered If you drink 250 milliliters or 8.4 ounces of beetroot juice every day, it will reduce both your systolic and diastolic high blood pressure levels by up to 10 points.
Better Brain Function
A compound known as betanin, found in beetroot juice acts like an antioxidant and can improve cognitive function if taken regularly, allowing you to function more efficiently throughout the day.
However, it is important that you drink at least 8-10 glasses of water throughout the day because if you don’t consume enough water your brain may shrink resulting in lowered IQ levels!
Improved Sleep Quality
By drinking beetroot juice before bedtime, it can increase your vitality for a longer period of time which will allow you to have a deeper sleep cycle which means improved sleep quality. If you suffer from insomnia or just poor sleep quality then this may be just what you need!
Drinking beetroot juice first thing in the morning can help reduce your body weight by inhibiting fatty acid synthesis rates in your liver, therefore regulating how fast fat stores are metabolized to promote healthy weight loss!
Drinking this juice regularly will also contribute towards healthier bones due to its rich mineral content that is essential for bone growth and repair.
Processed foods are usually associated with being fattening but if you replace them with juicy fruits or vegetables then it will make a dramatic improvement on your waistline without any loss of taste.
Increased Energy Levels
By adding beetroot juice into your daily nutrition it can contribute toward increased energy levels throughout the day because it contains high amounts of iron that is essential for transporting oxygen around our body which means increased productivity at work or even just play times with the family!
If you suffer from constipation regularly then this can be a great daily drink to add into your nutrition. Beetroot juice contributes toward lessening gastrointestinal motility rate which means reduced bowel movement frequency hence alleviating constipation!
This is an ideal drink for those who have a busy lifestyle and don’t have time to eat large portions, so adding this juice into your diet will give you all the health benefits from vegetables without having to take too much room in your stomach.
This juice has been linked with athletes improving their endurance because betanin, which is found in Beetroot juice can increase oxygen uptake and blood flow to muscles resulting in less lactic acid build up.
This lessens the negative effects that lactic acid build up has on your body during strenuous activities like weight lifting or running for example!
If you suffer from acne then beetroot juice may be able to help alleviate this skin condition because it reduces inflammation around the skin which will result in reducing swelling, redness and even pain!
However, adding this juice into your diet should not take the place of medication prescribed by a doctor so consult them first before commencing any home remedy treatment plans.
Improved Cholesterol Levels
Betanin found in Beetroot juice works as an anti-inflammatory and antioxidant in our body which means lower levels of LDL cholesterol in the blood, this is especially beneficial for those who suffer from high cholesterol!
Improves Blood Circulation
Mainly that’s due to it’s ability to help improve blood pressure and also because Beetroot juice contributes toward increasing nitric oxide production. Nitric oxide helps relax the vessels surrounding your body including your heart, which will result in allowing more oxygenated blood to travel throughout your body.
This drink is great for people suffering from poor circulation or even just for anyone who wants an extra boost of energy during the day.
Improved Sexual Health
It has been shown that Beetroot juice can contribute towards improving sexual health by helping to balance hormone levels in both men and women!
Prevention of Cancer
The betalain found in Beetroot juice is a potent anti-inflammatory which reduces oxidative stress on cells, which can lead to cancerous cell formation.
This is why adding Beetroot Juice into your daily nutrition is ideal for keeping your body healthy and away from cancer causing cells!
This juice helps to reduce joint pain because it contains high concentrations of Vitamin C, Vitamin K & Manganese all of which contribute toward protein synthesis by our joints which will help keep them flexible allowing us to remain active without experiencing any major issues with arthritis or the likes!
This also contributes toward building stronger bones by performing constant calcium absorption into bones every time we take a step!
Eliminates Muscle Ache
This is mainly because Beetroot juice has been shown to help reduce lactic acid build up in our bodies during periods of extreme physical exertion which means we recover faster and don’t suffer from any major muscle ache the next day!
It also helps with nerve function by allowing messages to travel more quickly throughout our body and this will help with both brain and muscle function!
Enhanced Focus and Concentration
This juice not only contains high levels of Vitamin B (B1, B2 & B6) but it also contains folic acid which is needed for the formation of neurotransmitters such as serotonin & dopamine.
Both serotonin and dopamine contribute toward improved focus, concentration, cognition as well as better mood and morale which means we feel happier and better able to focus on the task at hand.
Nutritional Components In Beetroot Juice
Beetroot juice is a rich source of nutrients including vitamin K, potassium and magnesium.
However, it is the high levels of folate that have been linked to better brain function and a decreased risk of Alzheimer’s disease.
In addition, beetroot juice contains betanin which helps protect the heart.
The natural nitrates in beetroot juice are converted into nitrous oxide by our bodies which relaxes blood vessels and increases oxygen flow around the body.
Not only does this increase physical performance, but it also lowers blood pressure as well as protecting from cardiovascular issues such as stroke or heart attack.
So many people have turned away from drinking coffee every morning in favour of drinking beetroot juice instead – and with good reason!
The natural ingredients in beetroot juice help to protect the heart, increase energy levels and alertness, improve brain function and lower blood pressure.
All these factors combined means that people who drink beetroot juice first thing in the morning are less likely to suffer from high blood pressure, stroke or other cardiovascular issues than those who don’t.
How To Make Beetroot Juice
- 1 Beetroot (peeled and chopped into pieces)
- 1 Apple (cored and chopped into pieces)
- A handful of greens such as Kale, Spinach or Broccoli.
Mix all ingredients together in a juicer and juice away!
Note: all ingredients should be washed before used.
Benefits Of Drinking Beetroot Juice First Thing In The Morning – Final Thoughts
So there you have it! Beetroot juice has a myriad of benefits for our bodies and can be consumed first thing in the morning before eating breakfast, but it should not replace prescribed medication or other treatments by your doctor.