Do you need a blender for bulletproof coffee? It depends.
Bulletproof coffee is an interesting drink that has been made popular by people like Dave Asprey, author of the bestseller “The Bulletproof Diet.”
If you want to make your own at home and have no blender nearby, do not worry because there are other ways to mix it up without one!
Short Answer – You don’t need a blender to make bulletproof coffee. Bulletproof coffee is simply made with coffee and ghee or another healthy fat of your choice. You don’t need to use a blender- all you need is a strong brew coffee machine, some filtered water, and an unheated saucepan for melting the fat on the stovetop.
The key is to avoid overheating any ingredients so that they reach toxic temperature ranges, like boiling point (212 degrees Fahrenheit).
In this blog post, I will answer all of your questions about bulletproof coffee and whether or not you need a blender for it.
Do You Need A Blender For Bulletproof Coffee?
You do not need a blender to make bulletproof coffee, but it will help you make the perfect drink.
A blender allows you to more finely mix and break up the chain of fats so that there is no residual grit at the bottom of your cup.
And this helps improve the consistency that comes out when pouring into your cup because there’s nothing left unblended on top causing a layer or two of liquid fat in your coffee (which typically leads to a lot of calories wasted, the whole drink usually needs around 200-250 kcal).
Why Is It Called Bulletproof Coffee?
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â€” viet_boy94 (@VietBoy94) July 16, 2021
It is called bulletproof coffee because it makes you feel bulletproof, where your hunger region is silenced with a sense of alertness for a very extended period of time.
Switching from other high-carbohydrate breakfasts, like cereal and toast, to a ketogenic breakfast of grass-fed butter and espresso gives you the fat content in your morning cup needed for optimal mental performance.
You see, when you eat a high carbohydrate breakfast – especially before exercise – your body starts breaking that food down into sugar as the fuel source of the first choice.
And once it starts burning fuel (since energy is always being neutralized) it doesn’t stop until there are no more carbs left to burn.
It’s called Bulletproof because it keeps you feeling full but alert for hours. There are plenty of foods that do this (spaghetti, rice) and there are non-food items that work as fast and effective fat cells in the morning (hot water w lime or lemon -very quick detox).
However, we will be focusing on coffee as we know it today.
Do I Have To Blend My Bulletproof Coffee?
No, but it’s important to mix in the butter or MCT oil well. You can do this by shaking up an iced cup of black coffee (or espresso) with one tablespoon of cold butter until the fats are emulsified into tiny droplets throughout the liquid; then stir briskly for thirty seconds before drinking.
Related Post: How To Grind Coffee In A Blender
What Do You Use To Mix Bulletproof Coffee?
Bulletproof coffee is designed to be a thick and creamy drink that tastes like uncooked oats. So what you want is a blender with a really good motor and blades, which will get the best homogenizing effect of the fats in your cream – basically separate them from the liquid.
Stay away from any type of whipped cream because it’s just water and air.
You’ll need to whip up something fatty or add butter or coconut oil to your blend if you want to make it tasty but don’t add anything that would even remotely resemble whipped cream.
Check out these options for bulletproof coffee mixers.
Can You Make Bulletproof Coffee In A Shaker?
Yes, you can make bulletproof coffee in a shaker.
- If you want to make it in a shaker, put the grass-fed butter and coconut oil on the bottom of the shaker.
- Add your ground coffee to the middle.
- Put your ice cubes on top of that.
- Finally, add your almond milk or cow’s milk and shake very well.
It is important not to overheat any of the ingredients because those ingredients are sensitive to heat and could have negative consequences for their flavor/texture.
Bulletproof coffee can last in a refrigerator or freezer and retains most nutrients when using a non-homogenized cow’s milk option (25% cream).
Bulletproof Coffee has good fats from healthy oils and proteins from strong beans!
Can You Make Bulletproof Coffee Without A Blender?
Yes, you can make bulletproof coffee without a blender, as long as you mix the powder and liquid well enough so that no lumps are present. A blender creates a whipped cream of sorts froth that really does act like a thickener for your coffee.
Many people report that they like to put it in the Nutribullet for some whirling action.
A blender is not necessary, but it will make the drink more frothy than an unpowdered version of Broccoli.
Does Starbucks Make Bulletproof Coffee?
Starbucks does not currently offer any products with the necessary ingredients for bulletproof coffee. But of course, it is always possible to create a “bulletproof-style” drink at Starbucks by adding butter and MCT oil to your coffee or espresso shot.
Strictly speaking, if you ask Starbucks for a “bulletproof coffee” they’ll offer you an iced black americano with two to three shots of espresso and an extra shot of cold brew.
If it’s from the Starbucks rewards program, then this drink is $2.50 (which would be great for anyone who wants to save money by making their own at home).
But if it’s not from the rewards program, it’ll cost you $4 or more!
And that price doesn’t account for whatever sugar or artificial sweetener might be added as well.
So make your own bulletproof coffee and save big while getting healthier!
With only one tablespoon of butter (or coconut oil) in the morning, you’ll feel more satisfied than with a high-carb breakfast and your blood sugar will remain stable.
Why Bulletproof Coffee Is Bad?
It’s not bad. Bulletproof coffee is a meal, and as long as you’re controlling your caloric intake the way you always should be, there’s no problem.
Many people love to add milk and butter to their coffee every morning because of the alleged health benefits that they receive from it or some other reason related to what they consume on a daily basis, but this will increase your calorie content considerably.
A Grande non-fat latte at Starbucks has 28g of fat at 72 calories; if you use whole milk on top it can easily double that fat content.
If you then add in butter (that one tablespoon) or coconut oil, coffee becomes much more calorically dense and may also have excessive saturated fats for many people.
So, now you know how to mix your bulletproof coffee without a blender.
But is that the best way? Maybe not!
Bulletproof coffee has been shown to have benefits for ketosis and weight loss in some people but it’s important to note that there are also potential negative effects of drinking this kind of drink regularly.
If you’re curious about whether or not bulletproof coffee could be right for you, talk with your doctor before making any changes in diet or exercise habits.
Have any questions about these tips on mixing up your morning cup of Joe? Let us know by leaving a comment below!