I used to have a hard time grinding wheat for flour because I had one of those manual hand grinders.
I would get so frustrated and it was really difficult sometimes.
My family encouraged me to switch over to a blender instead, and now I couldn’t be happier with the results!
Grinding wheat into flour is not as difficult as it sounds.
There are many benefits to doing so, and you can do it at home with the right equipment.
We will discuss why grinding your own wheat is better than buying store-bought and how to grind your own in this blog post!
While there are many options available for those with dietary restrictions, store-bought flour is not the best option.
Many varieties that can be purchased at a store have been chemically treated and produced in industrial quantities at temperatures that destroy the nutritional value of the grain.
Manufacturers of mass milling flour have done so to stop the grain from oxidizing, which is a natural process that takes place when wheat is stored. By removing the germ and bran, they can store it for longer without compromising its quality.
Even if you buy “enriched” flour, white flour is a highly processed food that lacks any nutritional benefits.
The process of refining the wheat into white flour removes all of its natural fiber and nutrients, so even enriched flour doesn’t have the same nutritional value as whole grain wheat.
Grind Your Own Wheat At Home In A Blender Instead
Here are some of the benefits of grinding wheat at home –
1. Grinding Wheat In A Blender Is An Easy Way To Make Your Own Flour
Wheat berries are the whole kernel of wheat, and when they’re ground into flour, you can use them for baking bread or making pasta.
You can also use it as a substitute for other flours in recipes.
If you want to have more control over what goes into your food, grinding wheat berries at home is the perfect solution.
It’s also cheaper than buying pre-ground flour from the store!
The best part about this process?
It’s really simple and quick! All you need is some muscle power (and a blender).
2. You Can Grind The Wheat Into Any Consistency You Want, From Fine To Coarse
With the Blender, you can grind the wheat into any consistency you want, from fine to coarse.
The milling process is simple and easy with this tool.
You donâ€™t need a lot of time or experience in order to use it.
This kitchen appliance will change your life!
It’s perfect for anyone who wants fresh-baked goods without having to go through all the work of making them themselves.
And it’s not just for breadâ€”you can also make pasta, rice, and more with this machine!
3. The Process Of Grinding Wheat In A Blender Also Makes It Easier For Your Body To Digest
Wheat flour is the main ingredient in most of our bread and pastries.
It has been a staple for thousands of years, but today wheat can be hard to digest.
The process used to grind wheat into flour makes it so that your body does not absorb all the nutrients found naturally in whole grains, like fiber and selenium.
Luckily you can easily fix this problem by grinding your own wheat at home using a blender.
4. Wheat That Has Been Ground In A Blender Will Stay Fresh Longer Than Store-Bought Flour
Wheat that has been ground in a blender is healthy and tastes better than wheat bought from the store.
Wheat that you grind yourself and add spices to will also stay fresh longer than wheat found in stores, which have preservatives added to them. Itâ€™s important that it stays fresh because grinding your own wheat can take several hours.
How To Grind Wheat In A Blender?
I was extremely pleased with myself because I had been trying to make my own flour for months and it turned out beautifully.
It took me a long time, but this time was different.
First I soaked the wheat in water and let it sprout overnight.
Then I ground the wheat in the blender until it became a fine powder that looked like flour.
Here is the process I followed –
1. You will need some wheat berries for this recipe. You can use any type of wheat berries you like, but I’m using hard white wheat berries.
2. It’s important to have a blender on hand. But before you splurge on an expensive model, think about what your needs are. I would recommend Ninja Professional Countertop Blender with 1100-Watt Base.
3. Add the wheat berries to the blender. I made a small batch at a time and turned it on low so that we didn’t have flour flying everywhere.
4. I found that when I ground for less time, the flour was still chunky. And if I ground for too long, it started to heat up and the motor started to struggle with grinding through the thick mixture of unground bits in my bowl.
What Kind Of Wheat Berries Should You Use?
There are a few different kinds of wheat berries you can use.
It just depends on your taste and what kind of flour you want to make.
If you like the flavor, try the hard white wheat or soft white wheat.
For something more hearty that is good with savory food, I recommend hard red wheat.
How To Store Home Ground Wheat
As soon as you grind your wheat, the nutrients within are susceptible to air and other non-oxygen environments.
To ensure that the most nutritional value is retained, it’s important to store it properly.
Some tips for storing freshly ground flour are just grinding what you need or grinding a little bit less to preserve its freshness.
It doesn’t last for very long so be sure not to forget about it!
You will have to make sure that is consumed within the next 5 days if stored at room temperature.
If you refrigerate it, your flour will stay fresh for up to 10 more days.
The freezer can preserve flour for up to 30 days!
Things To Keep In Mind When Grinding Flour In A Blender
1. Make sure the blender is completely dry before you grind flour in it.
2. Grind the flour for a shorter amount of time to avoid overheating and damaging your blender.
3. Make sure the blender is turned off and unplugged before you add flour.
4. Use a container with high sides so that if any flour spills over it will not go into the blades or motor.
What Blender Should I Use?
I recommend using Ninja Professional Countertop Blender with 1100-Watt BaseÂ for grinding grains.
Craft a variety of imaginative recipes and sauces with this powerful countertop blender from the Ninja Professional series.
Whether it’s salsas or sauces you’re making, mixing up smoothies for fam night, or smashing ice cubes into slushy drinks to delight your guests, the Ninja Professional Countertop Blender with 1100-Watt Base does it all with ease.
The 1100-watt motor and 6 blade system can purÃ©e soups, chop vegetable salads, make baby food – even grind grains for bread dough and other recipes that call for grinding dry ingredients.
Blend fresh fruit to make the best smoothies or shake using any of 3 speeds: LOW/MEDIUM/HIGH.
The carafe handles 72 ounces of whatever you desire with ease (and it’s dishwasher safe).
And their patented smart timer counts down so you know when your drink is ready.
Here is a list of our selections for some other blenders for grinding grains.
One of the most popular questions we get from our readers is about grinding their own wheat at home.
The assumption is that you need a special grinder like those used for coffee beans or spices, but this isnâ€™t true.
Yes, itâ€™s possible to grind your own flour in a regular blender and many people do just that.
It doesnâ€™t take long either; grinding whole grains only takes around 30 seconds per batch!
You can grind enough wheat berries by hand to make 1 cup (160g) of whole-grain flour roughly every 2 minutes (the same capacity as Vitamix 5200).