A Vitamix machine can perform whole-food juicing as well as blend easily, but it is primarily a blender. The whole-food juicing option is good if you’re not working on a tight schedule. If you are, blending is an easier, faster, and cleaner option.
Are you looking for a refreshing, quick, and healthy blended smoothie or juice beverage? Do you own one of the many models of Vitamix blender? Are you wondering if your already versatile Vitamix machine is a juicer and can perform juicing functions adequately? Are you also not so sure about the difference between Vitamix and a Juicer?
The article contains answers to all of these and more! Whether you already own a Vitamix blender or are planning to get one, which is a great idea, you can get the most out of your powerful Vitamix machines by using them as blenders and juicers, with little to no harmful environmental consequences.
Which Is Healthier? Juicing Or Blending?
There are many differences between juicing and blending, but this section will mainly answer the big question: “Which is healthier, Juicing or blending?”. This question is answered first for obvious reasons because it has to do with health; why people even bother opting for blended fruits or fruit juices over a cheaper and easier to acquire Can of soda.
With Juicing, you get a highly nutrient-dense beverage without having to consume as much liquid as you would for an equivalent amount of nutrients from a blended smoothie.
Juices are also lower in fiber than smoothies, so they are suitable for individuals who require a low fiber diet due to medical conditions.
Having higher fiber content in blended smoothies is an upside in many situations in non-medically compromised, healthy individuals. It promotes your digestive system’s health and has preventive effects on many medical conditions like diabetes, heart disease, and even colonic/rectal cancers!
Note that the quantity of juice should be smaller than that of a blended beverage since you get tons of calories from the sugar in that cup of juice.
Juicer vs. Vitamix
Whether you finally decide to go for a Juiced beverage or a blended smoothie would depend on a couple of key differences apart from the obvious health benefits pointed out previously. Both are a healthy, compact source of Vitamins and other nutrients for you as long as you don’t have any form of health issue that increases your fiber sensitivity.
Your Vitamix can perform both its primary function as a blender and whole-food juicing functions. So, limits in your Vitamix capabilities can’t and shouldn’t be a deciding factor between these equally refreshing beverages.
The following are other differences between juicing and blending with your Vitamix:
● Juicing can be more expensive than blending because you have to use larger amounts of fruits and ingredients. For instance, you need about three times the quantity of oranges, a stem of kale, red pepper, berries, and broccoli stalk to make a cup of juice as you would’ve needed to make the same smoothies.
● Blending makes you use ALL parts of the fruit hence reducing the food wastage. You have to eliminate the pulp with juicing while everything is incorporated into smoothies, increasing their fiber content and overall mass. You can’t also get ALL the juice separated from the pulp, also encouraging wastage of juice.
Why Is Vitamix Better Than a Juicer?
A Vitamix is a blender that also has juicing capabilities. So, it is better than a juicer made only for juicing, at least for the versatility and convenience of getting more than one function in one compact machine.
Again, the Vitamix retains all the fiber. Apart from the benefits mentioned above, it can also indirectly aid in weight control and blood sugar control by reducing the absorption of simple sugars like glucose and fructose, which are eventually converted into glucose.
The versatility of the Vitamix cannot be over-emphasized. Apart from juicing, you also can:
● Get up to five servings of fruits and vegetables in one glass of smoothie.
● Include servings of vegetables into your shakes and smoothies.
● Make puddings, nut milk, nut butter, mayonnaise, and even frozen beverages like frozen fruit smoothies and frozen margaritas.
Related Read: Why Is The Vitamix Blender So Expensive?
Can You Use Vitamix as a Juicer?
Yes, it can. If you own a Vitamix machine, it can perform whole-food juicing as well as blend easily, but it is primarily a blender. The whole-food juicing option is if you’re not working on a tight schedule. If you are, blending is an easier, faster, and cleaner option.
Related Read: Can A Ninja Blender Be Used As A Juicer?
Which Vitamix Model Is Best for Juicing?
There is no BEST Vitamix model for juicing as all models have their strengths and weaknesses when it comes to whole-food juicing, but the most effective and personal favorite would have to be the Vitamix A3500 Ascent Series Smart Blender.
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The A3500 is one of the more recent models, and even though it’s on the pricey side, it is worth every cent. It is fully automated and has five settings to choose from – Smoothies, Hot Soups, Dips & Spreads, Frozen Desserts, and Self-Cleaning, maximizing convenience.
The preset modes let the machine take over and do all the work. When they are selected, they will run a preprogrammed blending cycle while giving consistent results. With its touch-sensitive buttons, a powerful motor, laser-sharp blades, and self-cleaning function, you can already see why this is my preferred Vitamix for whole-food juicing.
The Vitamix A2500 Ascent Series Smart Blender is a great, lower-priced alternative.
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Related Read: Best Blender For Green Smoothies
How To Make Whole-Food Juice In a Vitamix?
You can make whole-food juice using a juicer with several different ingredients – oranges, apples, pineapples, carrots, ginger greens, strawberries, coconuts, grapes in whatever combinations. You can find recipes for combinations of these ingredients from experts online. The process is the same, no matter the ingredients:
● Chop up your ingredients into nice sizable bits.
● Put the ingredients into the blender and turn it on. For non-automatic blenders, start from the lowest speed setting and gradually work your way up the speeds to the highest speed until the mixture is smooth and creamy.
● Run the creamy mixture – “the smoothie” through a filtration bag or alternatives like a cheesecloth, mesh strainer, or even a new handkerchief to separate the pulp from the juice. Squeeze the bag gently and extract as much juice as possible as long as you don’t rip the bag.
● Get rid of the pulp leftover in the filtration bag, and you have your juice.
● Do not strain the initial blended mixture if you want to retain the fiber.
A Vitamix can easily do what a juicer does effectively and still function as a blender. The Vitamix can handle a mix of any of your favorite fruits, as long as you chop them up properly. The Vitamix A3500 Ascent Series Smart Blender runs an ultra-modern system, with its powerful motor and fully automated controls, and is the best Vitamix for whole-food juicing.