Looking for a quick and healthy breakfast option? Look no further than the Ninja blender! These delicious breakfast smoothie recipes are perfect for on-the-go. With a little prep work on the weekend, you can have a week’s worth of healthy breakfasts ready to go. Simply blend and go!
Is Ninja Blender Good For Making Smoothies?
Yes, the Ninja blender is a great option for making smoothies. It’s powerful enough to break down fruits and vegetables, so you can get a nutrient-rich breakfast in no time.
Plus, it’s easy to clean – just add all of your ingredients into the blender and give it a quick rinse afterwards.
Best Ingredients for Ninja Blender Breakfast Smoothies
Creating a nutritious and delicious breakfast smoothie with your Ninja blender requires a balanced selection of ingredients. Here’s a list of some great options to consider:
- Base/Liquid
- Unsweetened almond milk, coconut milk, soy milk, or regular milk
- Water or coconut water for a lighter option
- Greek yogurt or regular yogurt for creaminess and protein
- Fruits (fresh or frozen)
- Banana (adds creaminess and natural sweetness)
- Berries (strawberries, blueberries, raspberries)
- Mango chunks
- Pineapple chunks
- Peach slices
- Apple slices
- Vegetables (for added nutrients, without altering flavor much)
- Spinach (mild flavor, high in nutrients)
- Kale (rich in nutrients, a bit stronger taste)
- Carrot (sweet and nutritious)
- Zucchini (mild flavor, adds creaminess)
- Protein
- Protein powder (whey, plant-based, etc.)
- Greek yogurt or regular yogurt
- Silken tofu (blends well, adds creaminess)
- Healthy Fats
- Avocado (adds creaminess and healthy fats)
- Chia seeds or flaxseeds (omega-3 fatty acids)
- Flavor Enhancers
- Nut butters (peanut butter, almond butter)
- Cocoa powder or cacao nibs (for a chocolate flavor)
- Vanilla extract or other extracts (almond, coconut)
- Sweeteners (optional)
- Honey, maple syrup, or agave nectar (use sparingly)
- Dates (natural sweetness)
- Extras
- Oats (for added fiber and thickness)
- Nuts (walnuts, almonds, etc., for added crunch and nutrients)
- Seeds (sunflower, pumpkin, etc., for added texture and nutrients)
Remember, the quantities you use will depend on your taste preferences and nutritional goals. You can mix and match these ingredients to create a variety of smoothie combinations. Just be mindful of the overall calorie and sugar content if you’re watching your intake. Start with a liquid base, add fruits and vegetables, include a protein source, a healthy fat, and any additional flavorings you like. Blend everything until smooth, and you’ll have a nutritious breakfast smoothie ready to go!
Tips For Prepping Your Smoothies
Preparing your smoothies in advance can save you time and make your mornings smoother. Here are some tips for prepping your smoothies:
- Pre-Cut and Freeze Ingredients: Chop and portion your fruits and vegetables in advance, then freeze them in individual bags or containers. This makes it easy to grab the right amount for each smoothie without having to chop everything each morning.
- Smoothie Packs: Create pre-made smoothie packs by placing all the ingredients for one smoothie (except the liquid) in a bag or container. When you’re ready to blend, just dump the contents into your blender, add the liquid, and blend.
- Liquid Pre-Portioning: If you’re using liquid ingredients like milk or yogurt, you can pre-measure them and freeze them in ice cube trays. This way, you can pop a few cubes into the blender for a creamy texture without needing to measure.
- Labeling: If you’re freezing ingredients or creating packs, consider labeling them with the date and ingredients. This helps you keep track of what you have and when it was prepared.
- Use Freezer-Friendly Containers: Invest in freezer-friendly containers that won’t crack or break when frozen. Mason jars, reusable silicone bags, or plastic containers work well.
- Keep Greens Fresh: If you’re using leafy greens like spinach or kale, you can wash and dry them in advance, then store them in airtight containers with a paper towel to absorb excess moisture. This helps prevent them from wilting.
- Add Liquid Separately: If you’re prepping smoothie packs, add the liquid (water, milk, etc.) just before blending to achieve the desired consistency.
- Add Delicate Ingredients Later: Ingredients like chia seeds, flaxseeds, nuts, and crunchy granola are best added after blending to maintain their texture.
- Keep It Balanced: When prepping packs or freezing ingredients, make sure to maintain a balance of fruits, vegetables, protein, and healthy fats. This ensures that each smoothie is nutritionally complete.
- Experiment and Adjust: Don’t be afraid to experiment with different ingredient combinations. You might discover new favorite flavors. Adjust quantities based on your taste preferences and nutritional needs.
- Safety Note: Some ingredients might lose a bit of nutritional value over time when frozen. While the overall impact is usually minimal, if you’re aiming for maximum nutrient intake, consider blending your smoothie fresh each day.
- Storage Time: Most prepped smoothie ingredients can be stored in the freezer for up to a month, but try to use them within a couple of weeks for optimal freshness.
By following these tips, you can have a variety of delicious and nutritious smoothie options ready to go whenever you need them.
10 Easy And Healthy Ninja Blender Breakfast Smoothie Recipes
1. Green Smoothie Bowl
Ingredients
For the smoothie base:
- 1 frozen banana (peeled and sliced before freezing)
- 1 cup fresh spinach leaves
- 1/2 ripe avocado
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1 tablespoon chia seeds or flaxseeds
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
For toppings (feel free to customize):
- Sliced fresh kiwi
- Sliced strawberries
- Blueberries
- Granola
- Chopped nuts (almonds, walnuts, etc.)
- Coconut flakes
- Chia seeds
Instructions
- In your Ninja blender, combine the frozen banana, fresh spinach leaves, avocado, almond milk, chia seeds or flaxseeds, and optional honey or maple syrup.
- Blend on high until the mixture is smooth and creamy. If the mixture is too thick, you can add a bit more almond milk to reach your desired consistency.
- Pour the green smoothie into a bowl.
- Arrange your choice of toppings on top of the smoothie base. You can be as creative as you like with the arrangement.
- Serve immediately and enjoy your nutritious and vibrant green smoothie bowl!
Feel free to adjust the ingredients and quantities based on your preferences. You can also add protein powder, yogurt, or other fruits to customize the flavor and nutritional content of your smoothie bowl. Enjoy your wholesome and visually appealing breakfast!
2. Banana Oatmeal Smoothie
Ingredients
- 1 ripe banana
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy like almond, soy, or oat milk)
- 1/2 cup Greek yogurt
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1/2 teaspoon vanilla extract
- Pinch of cinnamon (optional)
- Ice cubes (optional, for a colder texture)
Instructions
- In your Ninja blender, combine the ripe banana, rolled oats, milk, Greek yogurt, honey or maple syrup (if using), vanilla extract, and cinnamon (if using).
- If you prefer a colder smoothie, you can add a few ice cubes as well.
- Blend on high until all the ingredients are well combined and the smoothie is creamy and smooth.
- Taste the smoothie and adjust the sweetness or flavorings if needed. You can add more honey, vanilla extract, or cinnamon according to your taste preferences.
- Once the smoothie is ready, pour it into a glass and enjoy your delicious and nutritious Banana Oatmeal Smoothie!
This smoothie is not only tasty but also packed with fiber from the oats and nutrients from the banana. It’s perfect for a quick breakfast or a satisfying snack. Feel free to customize the recipe by adding ingredients like chia seeds, nut butter, or other fruits to suit your preferences.
3. Tropical Sunrise Smoothie
Ingredients
- 1 cup pineapple chunks (fresh or frozen)
- 1/2 cup mango chunks (fresh or frozen)
- 1 medium orange, peeled and segmented
- 1 ripe banana
- 1/2 cup coconut water or coconut milk
- 1/2 cup Greek yogurt or dairy-free yogurt (optional, for creaminess and added protein)
- Ice cubes (optional, for a colder texture)
Optional Additions
- 1/2 cup papaya chunks
- 1/2 cup passion fruit pulp
- 1 tablespoon chia seeds
- 1 tablespoon shredded coconut
- 1 teaspoon honey or agave syrup (for added sweetness if needed)
- Fresh mint leaves for garnish
Instructions
- In your Ninja blender, combine the pineapple chunks, mango chunks, orange segments, banana, coconut water or coconut milk, and Greek yogurt (if using).
- If you prefer a colder smoothie, you can add a few ice cubes as well.
- Blend on high until all the ingredients are well combined and the smoothie is creamy and smooth.
- Taste the smoothie and adjust the sweetness or flavorings if needed. You can add a bit of honey or agave syrup if you desire extra sweetness.
- If you’re adding chia seeds, blend briefly on low speed to mix them in evenly.
- Once the smoothie is ready, pour it into a glass, and if you like, garnish with shredded coconut and fresh mint leaves.
Enjoy the tropical flavors and bright colors of your Tropical Sunrise Smoothie, a perfect way to start your day or enjoy a refreshing snack. Feel free to modify the recipe by adding or omitting ingredients based on your preferences and what you have on hand.
4. PB & J Smoothie
A PB & J Smoothie is a delightful and nostalgic blend that captures the classic flavors of a peanut butter and jelly sandwich. Here’s how you can make one.
Ingredients
- 1 ripe banana
- 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons peanut butter (smooth or crunchy, based on your preference)
- 1 cup milk (dairy or non-dairy like almond, soy, or oat milk)
- 1/4 cup rolled oats
- 1 tablespoon chia seeds (optional, for added texture and nutrition)
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
- Ice cubes (optional, for a colder texture)
Instructions
- In your Ninja blender, combine the ripe banana, frozen mixed berries, peanut butter, milk, rolled oats, chia seeds (if using), and honey or maple syrup (if using).
- If you prefer a colder smoothie, you can add a few ice cubes as well.
- Blend on high until all the ingredients are well combined and the smoothie is creamy and smooth.
- Taste the smoothie and adjust the sweetness or flavorings if needed. You can add more honey or maple syrup if you want it sweeter.
- Once the smoothie is ready, pour it into a glass and enjoy your PB & J Smoothie, a playful twist on a classic sandwich!
This smoothie captures the nutty richness of peanut butter combined with the fruity sweetness of mixed berries, creating a wonderful balance of flavors. Feel free to customize the recipe by adding a splash of vanilla extract or using different types of nut butter or berries. It’s a delicious and satisfying treat that’s perfect for any time of the day.
5. Blueberry Almond Butter Smoothie
A Blueberry Almond Butter Smoothie is a creamy and nutritious blend that combines the sweetness of blueberries with the richness of almond butter. Here’s how you can make it:
Ingredients
- 1 cup frozen blueberries
- 1 ripe banana
- 2 tablespoons almond butter
- 1 cup milk (dairy or non-dairy like almond, soy, or oat milk)
- 1/4 cup Greek yogurt or dairy-free yogurt
- 1 tablespoon chia seeds (optional, for added texture and nutrition)
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
- Ice cubes (optional, for a colder texture)
Instructions
- In your Ninja blender, combine the frozen blueberries, ripe banana, almond butter, milk, Greek yogurt, chia seeds (if using), and honey or maple syrup (if using).
- If you prefer a colder smoothie, you can add a few ice cubes as well.
- Blend on high until all the ingredients are well combined and the smoothie is creamy and smooth.
- Taste the smoothie and adjust the sweetness or flavorings if needed. You can add more honey or maple syrup if you desire extra sweetness.
- Once the smoothie is ready, pour it into a glass and enjoy your Blueberry Almond Butter Smoothie, a delicious blend of fruity and nutty flavors!
This smoothie provides a good balance of carbohydrates, healthy fats, and protein, making it a satisfying and nutritious option. Feel free to customize the recipe by adding a handful of spinach for added nutrients or experimenting with different nut butters or milk alternatives. It’s a great way to enjoy the benefits of blueberries and almond butter in a convenient and tasty form.
6. Chocolate Cherry Smoothie
A Chocolate Cherry Smoothie is a delightful blend of rich chocolate flavor and the sweetness of cherries. Here’s a recipe for you to enjoy:
Ingredients
- 1 cup frozen cherries
- 1 tablespoon unsweetened cocoa powder
- 1 ripe banana
- 1 cup milk (dairy or non-dairy like almond, soy, or oat milk)
- 1 tablespoon almond butter or peanut butter
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
- 1/4 teaspoon vanilla extract
- Ice cubes (optional, for a colder texture)
Instructions
- In your Ninja blender, combine the frozen cherries, cocoa powder, ripe banana, milk, almond butter or peanut butter, honey or maple syrup (if using), and vanilla extract.
- If you prefer a colder smoothie, you can add a few ice cubes as well.
- Blend on high until all the ingredients are well combined and the smoothie is creamy and smooth.
- Taste the smoothie and adjust the sweetness or flavorings if needed. You can add more honey or maple syrup if you want it sweeter.
- Once the smoothie is ready, pour it into a glass and savor your Chocolate Cherry Smoothie, a delicious combination of chocolate and cherry flavors!
This smoothie offers the indulgence of chocolate while incorporating the natural sweetness and antioxidants of cherries. You can also add a scoop of protein powder if you want to increase the protein content. Feel free to experiment with different nut butters or add a pinch of cinnamon for an extra layer of flavor. It’s a fantastic treat that can be enjoyed as a snack, dessert, or even a post-workout recovery drink.
7. Banana Bread Smoothie
A Banana Bread Smoothie captures the comforting flavors of banana bread in a convenient and nutritious drink. Here’s a recipe for you:
Ingredients
- 1 ripe banana
- 1/4 cup rolled oats
- 1 tablespoon almond butter or peanut butter
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon vanilla extract
- 1 cup milk (dairy or non-dairy like almond, soy, or oat milk)
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
- Ice cubes (optional, for a colder texture)
Optional Toppings
- Chopped nuts (walnuts, pecans)
- Drizzle of honey or maple syrup
- Sprinkle of cinnamon
Instructions
- In your Ninja blender, combine the ripe banana, rolled oats, almond butter or peanut butter, ground cinnamon, ground nutmeg, vanilla extract, milk, and honey or maple syrup (if using).
- If you prefer a colder smoothie, you can add a few ice cubes as well.
- Blend on high until all the ingredients are well combined and the smoothie is creamy and smooth.
- Taste the smoothie and adjust the sweetness or flavorings if needed. You can add more honey or maple syrup if you want it sweeter.
- Once the smoothie is ready, pour it into a glass.
- If you like, add your choice of optional toppings, such as chopped nuts, a drizzle of honey or maple syrup, or a sprinkle of cinnamon.
Enjoy the warm and cozy flavors of banana bread in a convenient and nutritious smoothie form. This smoothie is a great way to satisfy your craving for banana bread while still getting a dose of vitamins, fiber, and healthy fats. Feel free to customize the recipe by adding a dash of vanilla extract or using different types of nut butters. It’s a comforting treat that can be enjoyed anytime!
8. Strawberry Lemonade Smoothie
A Strawberry Lemonade Smoothie is a refreshing and tangy drink that combines the sweetness of strawberries with the zesty flavor of lemon. Here’s a recipe for you:
Ingredients
- 1 cup frozen strawberries
- Juice of 1 lemon
- Zest of 1 lemon (optional, for extra lemon flavor)
- 1 ripe banana
- 1 cup water or coconut water
- 1 tablespoon honey or maple syrup (adjust to taste)
- Ice cubes (optional, for a colder texture)
- Fresh mint leaves for garnish
Instructions
- In your Ninja blender, combine the frozen strawberries, lemon juice, lemon zest (if using), ripe banana, water or coconut water, and honey or maple syrup.
- If you prefer a colder smoothie, you can add a few ice cubes as well.
- Blend on high until all the ingredients are well combined and the smoothie is creamy and smooth.
- Taste the smoothie and adjust the sweetness or tartness if needed. You can add more honey or lemon juice based on your preference.
- Once the smoothie is ready, pour it into a glass.
- Garnish with fresh mint leaves for a burst of fragrance and color.
Enjoy the bright and lively flavors of a Strawberry Lemonade Smoothie, reminiscent of a summery beverage. This smoothie is a wonderful way to quench your thirst and enjoy the benefits of vitamin C from the strawberries and lemon. Feel free to customize the recipe by adding a splash of vanilla extract or a small piece of peeled ginger for extra depth of flavor. It’s a perfect drink for warm days or any time you’re looking for a revitalizing treat.
9. Peachy Green Smoothie
A Peachy Green Smoothie combines the sweetness of peaches with the nutritional goodness of leafy greens. Here’s a recipe for you to try:
Ingredients
- 1 ripe peach, pitted and chopped (you can use frozen peaches too)
- 1 cup spinach leaves (or other leafy greens like kale)
- 1/2 banana
- 1/2 cup Greek yogurt or dairy-free yogurt
- 1/2 cup water or coconut water
- 1 tablespoon chia seeds or flaxseeds
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
- Ice cubes (optional, for a colder texture)
Instructions
- In your Ninja blender, combine the ripe peach, spinach leaves, banana, Greek yogurt, water or coconut water, chia seeds or flaxseeds, and honey or maple syrup (if using).
- If you prefer a colder smoothie, you can add a few ice cubes as well.
- Blend on high until all the ingredients are well combined and the smoothie is creamy and smooth.
- Taste the smoothie and adjust the sweetness if needed. You can add more honey or maple syrup if you desire extra sweetness.
- Once the smoothie is ready, pour it into a glass and enjoy your Peachy Green Smoothie, a blend of fruity sweetness and vibrant greens!
This smoothie combines the natural sweetness of peaches with the nutritional benefits of leafy greens, making it a great source of vitamins and fiber. Feel free to adjust the ingredients based on your taste preferences and nutritional goals. You can also add a squeeze of lime juice for a touch of citrus flavor or experiment with different types of yogurt or milk alternatives. It’s a wonderful way to start your day with a burst of energy and nutrients.
10. Chocolate Hazelnut Smoothie
A Chocolate Hazelnut Smoothie is a decadent and indulgent treat that combines the rich flavors of chocolate and the nutty goodness of hazelnuts. Here’s a recipe for you:
Ingredients
- 1 ripe banana
- 2 tablespoons hazelnut butter (or Nutella for a sweeter flavor)
- 1 tablespoon unsweetened cocoa powder
- 1 cup milk (dairy or non-dairy like almond, soy, or oat milk)
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/4 teaspoon vanilla extract
- Ice cubes (optional, for a colder texture)
- Whipped cream and chopped hazelnuts for topping (optional)
Instructions
- In your Ninja blender, combine the ripe banana, hazelnut butter, unsweetened cocoa powder, milk, honey or maple syrup, and vanilla extract.
- If you prefer a colder smoothie, you can add a few ice cubes as well.
- Blend on high until all the ingredients are well combined and the smoothie is creamy and smooth.
- Taste the smoothie and adjust the sweetness or chocolate flavor if needed. You can add more honey or cocoa powder based on your preference.
- Once the smoothie is ready, pour it into a glass.
- If you like, top your Chocolate Hazelnut Smoothie with a dollop of whipped cream and a sprinkle of chopped hazelnuts for added crunch and flavor.
Indulge in the luxurious combination of chocolate and hazelnuts with this smoothie. It’s perfect for satisfying your chocolate cravings while still providing a dose of nutrients. Feel free to customize the recipe by adding a dash of cinnamon or a drizzle of chocolate sauce for extra decadence. Just remember that this smoothie is meant to be enjoyed as an occasional treat due to its richness.
So, there you have it! 10 easy and healthy breakfast smoothie recipes that you can make in your Ninja blender. With a little prep work on the weekend, you can have a week’s worth of healthy breakfasts ready to go. Simply blend and enjoy!
Which Is The Best Ninja Blender For Smoothies?
Now that you have some delicious recipes to try, you might be wondering which Ninja blender is the best for making smoothies.
While all of the Ninja blenders are great for making smoothies, we recommend the Ninja Professional Blender. This blender has a 1000 watt motor that can easily crush ice and frozen fruit. Plus, it comes with a 72 ounce pitcher, so you can make enough smoothies for the whole family!
