Can You Make Shakeology Without A Blender?

Shakeology is a high-quality health shake that can be used for weight loss, increased energy levels, detoxification, and more! 

Unfortunately, not everyone has access to a blender at all times. However, even without a blender, you can still make this nutritious shake by using other methods such as an immersion blender. 

Learn how in the following blog post!

What Is Shakeology?

Shakeology is a supplement manufactured by Beachbody, often used for weight loss and other health-related purposes. 

Shakeology contains high-quality proteins, probiotics, vitamins, minerals, antioxidants, enzymes, prebiotics, herbs, whole foods, and fibers. 

There are both dairy and non-dairy shakes, which provide adequate nutrition to help create a healthy lifestyle. 

The Shakeology ingredients promote fat loss, lean muscle buildup, and improved energy levels.

Shakeology is available in many different flavors, so pick the one that’s right for you!

Can You Make Shakeology Without A Blender?

Yes! Shakeology can be made without a blender. There are several ways of making this shake including with only water, or with milk and other ingredients such as fruit. 

Since not everyone has access to a blender at all times, one way of drinking your Shakeology is simply mixing all the ingredients together in a cup or shaker bottle. 

This is an easy method that you can use when traveling so you don’t have to bring your blender with you. 

Another option is using an immersion blender which provides similar results as using a regular high-powered blender. 

If you are interested in buying either of these items, see the bottom of this article for product suggestions. 

The different Shakeology recipes you can make without a blender include:

1. Using Only Water: Put all ingredients in a shaker bottle or cup and mix well. It’s that easy!
2. Milk Option: Mix all ingredients together in a shaker bottle. Add more milk if the shake is too thick, or more ice if it’s too watery.
3. Yogurt Option: Mix all ingredients together in a shaker bottle. Add more yogurt if the shake is too thick, or more ice if it’s too watery.

What Are The Benefits of Making Shakeology Without a Blender?

If you are not able to have adequate access to a blender at all times, there are ways around it. 

You just need to use other methods, such as an immersion blender. 

Making Shakeology without a blender will allow you to save time and money, provided that you have the other ingredients on hand. 

When comparing this method with buying pre-made Shakeology shakes, making your own is more cost-effective, as you don’t have to pay for the expensive blender!

How To Prepare Shakeology Without A Blender

Here’s how to make shakeology without a blender –

1. Use An Immersion Blender

If you don’t have access to a blender, there are other options. 

One of the easiest ways is to use an immersion blender in a cup or jar with Shakeology powder and water or almond milk. 

All you need to do is put the ingredients inside of one container and mix them together until they become smooth! 

This method takes around 5 minutes and makes about one serving, but mixing it longer will make more servings.

2. Use A Coffee Grinder

Another alternative to using a blender is grinding all of your Shakeology ingredients with a coffee grinder. 

This method will turn most of your Shakeology powder into a fine, flour-like substance that will dissolve in water or almond milk! 

However, if you’re not careful with this method, it may leave some chunks behind. 

All you need to do is add your powder and grind until it reaches the desired consistency; then add water or milk and mix thoroughly before drinking!

Be sure to clean out the coffee grinder every time after use. 

Also, make sure to use it carefully as not to spill any on yourself or break anything valuable while using it.

3. Use A Mortar And Pestle

The mortar and pestle is an old-fashioned method for making shakes, specifically Shakeology shakes! 

However, this requires some more time than the other methods, as you will need to mix longer in order to reach desired consistency. 

Simply add all of your ingredients into the mortar and pestle while adding water or almond milk gradually. 

Continue mixing by turning the mortar while moving the pestle around; it may take 10 minutes or so to get your desired shake consistency with this method!

4. Use Blender Bottles (Shaker Cups)

Another quick way to make Shakeology without a blender is using blender bottles (commonly referred to as shaker cups). 

All you need to do is add your Shakeology powder and whatever other ingredients you desire, such as water or milk. 

Blend for a minute or so, and it’s ready to drink!

5. Use A Fork

If you only have a cup on hand, a fork can also make a quick alternative tool for mixing Shakeology without the use of a blender. 

Simply put all of your dry ingredients into the cup, then gradually add water or almond milk until it reaches desired consistency. 

You may need to mix longer if there are any chunks leftover from this method!

6. Use An Egg Beater

Use an egg beater as another way to mix or blend your Shakeology without a blender shaker cup! 

All you need to do is put all the ingredients in a cup and mix them together until they are smooth.

7. Use A Spoon Or Spatula

If you only have access to a spoon, that will work too! 

There is no need for fancy equipment when it comes to making Shakeology shakes. 

All you need is your ingredients and whatever tools are allowed by your diet plan. 

Simply add everything together in one container, mix thoroughly, then drink up!

8. Use A Fork And Spoon

With this method, you’ll have to use two utensils – a fork and a spoon. 

Simply add Shakeology powder into the cup or jar then gradually add water or almond milk while mixing it with the fork until desired consistency is reached; then mix it some more with the spoon! 

Don’t be afraid to use your hands for this method if needed.  

9. Use A Spatula And Bowl (or Cup)

This last and final option is another easy way to make Shakeology without a blender. 

Simply add all of your ingredients in one container, mix thoroughly, and enjoy! 

If you do not like drinking shakes out of cups, make sure to transfer them into another dish before eating/drinking.

Refreshing Shakeology Recipes Without A Blender

Now that you know how to make Shakeology without a blender, it’s time to try some refreshing shakeology shakes for this summer!

Tropical Sunrise

1. 1 cup water or almond milk
2. 2 scoops vanilla Shakeology
3. ½ tsp. vanilla extract or ¼ tsp. pure orange extract

Mix and serve over ice cubes and in frosted glass for an extra refreshing taste! 

For this recipe, we recommend mixing the ingredients with a spoon since it is not necessary to mix extremely well when using a fork or egg beater. 

You can also add whatever ingredients you desire such as unsweetened coconut flakes, strawberries, pineapple chunks, etc…to make your own tropical paradise flavor!

 Spicy Chocolate Cherry Shakeology

1. 3/4 cup cold coffee (optional)
2. 2 large ice cubes  
3. 1 scoop chocolate vegan Shakeology powder      
4. 3-5 drops stevia or 1-3 tsp. agave nectar or 2 drops liquid smoke     
5. 1/4 tsp. cayenne pepper sauce (for spicy version)            
6. 1 to 2 Tbsp. cacao powder (optional, for chocolate cherry flavor)

Mix all ingredients in a blender until desired consistency is reached! Shakeology should have the consistency of a thick milkshake when done mixing.

Strawberry Mint Shakeology

1. 1 cup cold water or almond milk
2. 2 scoops vanilla vegan Shakeology powder
3. ½ cup frozen strawberries         
4. ½ cup fresh mint leaves
5. 4 ice cubes

Blend all ingredients together in a blender! 

Make sure to use the tamper while blending to push down any remaining chunks of strawberries. Add more water if necessary.

Cherry Almond Shakeology

1. 1 cup cold water or almond milk
2. 2 scoops vanilla vegan Shakeology powder
3. 1/4 tsp. almond extract     
4. 5 drops stevia or 2 tsp. agave nectar     
5. 1 tsp. unsweetened dried tart cherries, chopped small       
6. 6 ice cubes

Blend all ingredients together in a blender! Make sure to use the tamper while blending to push down any remaining chunks of cherries. 

Add more water if necessary for desired consistency.

** Be careful not to use too much extract since it can become overpowering and even bitter taste in the shake! **

Tropical Mango Shakeology

1. 1 cup cold water or almond milk
2. 2 scoops vanilla vegan Shakeology powder
3. ½ tsp. mango extract            

Mix and serve over ice cubes and in frosted glass for an extra refreshing taste!   

For this recipe, we recommend mixing the ingredients with a spoon since it is not necessary to mix extremely well when using a fork or egg beater.

You can also add whatever ingredients you desire such as unsweetened coconut flakes, strawberries, pineapple chunks, etc…to make your own tropical paradise flavor!

Apple Pie Shakeology

1. 3/4 cup cold coffee (optional)
2. 2 large ice cubes                         
3. ¼ tsp. ground cinnamon                  
4. 1 scoop vanilla vegan Shakeology powder     
5. 3-5 drops stevia or 1-3 tsp. agave nectar or 2 drops liquid smoke               
6. 1/8 tsp. ground nutmeg (optional)                 
7. 1 small apple, peeled and chopped w/ seeds removed          

Mix all ingredients in a blender until desired consistency is reached! Shakeology should have the consistency of a thick milkshake when done mixing.

The ice cubes can be blended beforehand to prevent loud noises made by blending hard ice cubes. Continue reading below for more shake recipes…

Cherry Vanilla Oreo Shakeology

1. 3/4 cup cold coffee (optional)
2. 2 large ice cubes  
3. 1 scoop vanilla vegan Shakeology powder          
4. 1 Tbsp. chopped almonds                   
5. 1 Tbsp. vegan chocolate chips                        
6. 5 drops stevia or 2 tsp. agave nectar                       

Mix all ingredients in a blender until desired consistency is reached! 

Shakeology should have the consistency of a thick milkshake when done mixing. 

The ice cubes can be blended beforehand to prevent loud noises made by blending hard ice cubes. 

Use an immersion blender for this recipe if you do not have a whisk attachment on your countertop blender or a highspeed blender such as a Vita-mix.

Continue reading below for more shake recipes…

Strawberry Banana Shakeology

1. 1 cup cold almond milk                 
2. 2 scoops vanilla vegan Shakeology powder          
3. 5 ice cubes                                     
4. ½ banana, peeled                               

Mix all ingredients in a blender until desired consistency is reached!

Chocolate Peanut Butter Shakeology

1. 1 cup cold water or almond milk
2. 2 scoops chocolate vegan Shakeology powder          
3. 4 Tbsp. peanut butter                           
4. 1 tsp. unsweetened cocoa powder                    
5. 5 drops stevia or 2 tsp. agave nectar                               

Mix all ingredients in a blender until desired consistency is reached!

Chocolate Mint Shakeology

1. 1 cup cold water               
2. ½ tsp. peppermint extract                                      
3. 2 Tbsp. mini vegan chocolate chips                               
4. 5 drops stevia or 2 tsp. agave nectar                       

Mix all ingredients in a blender until desired consistency is reached!

Frequently Asked Questions

Can I Put The Powder In A Glass Or Mug?

Yes! You can use a spoon to mix the ingredients together if you do not have a whisk attachment on your blender. Your shake might be slightly gritty due to the natural texture of Shakeology, but it is still better than not having a healthy meal replacement at all!

Can I Make This Without Ice Cubes?

Yes! If you do not like the taste of cold drinks, you can blend the ingredients together and then pour them into a cup to drink. This will also be slightly thicker than it would be with ice cubes.

Can I Add Other Ingredients?

Yes! You can add any fruits, nuts/seeds, and extracts that you desire to make your own unique shake. 

For example, if you want a mint chocolate chip shake; then add fresh mint leaves or peppermint extract and vegan chocolate chips (which are usually made with stevia instead of sugar).

How Long Can This Last In The Fridge?

About 1-2 days. Shakeology will turn brown over time due to the oxidation of plant-based ingredients. However, it is still safe to drink and should have a good consistency. 

Shakeology does not include preservatives due to its natural ingredients so it is best consumed immediately after being mixed together or blended!

What Blender Works Best For This Recipe?

An immersion blender or a whisk attachment on your countertop blender should work fine. You can also use a high-speed blender such as a Vita-mix, but make sure to blend the ice cubes beforehand in order to prevent loud noises while blending. Enjoy!

Making Shakeology Without A Blender – Wrap Up

Thank you so much for reading my article! I hope that it has helped answer any questions you might have had about making shakeology without a blender. 

If you know anyone else who would benefit from reading this blog post or if you have any suggestions, feel free to share my articles with your friends and family!

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