Do you want to know if your Vitamix can juice wheatgrass? It’s a question that many people ask.
There certainly is debate on the issue. Many people say yes, but just as many people say no.
Well, we’re here to put an end to the debate and answer this question definitively:
Can Vitamix Juice Wheatgrass?
The answer is yes. The Vitamix can juice wheatgrass, but there are some caveats to the answer.
While it will work for most types of wheatgrass, you may have to cut them down first or use a small amount at a time. This is due to the way that the blade is designed within your blender.
You may also find that you’ll need more produce than usual because the juicing process involves cutting up the grass into smaller pieces before blending it with other produce in order for it to break down properly and extract all nutrients from the juice.
With that in mind, you may want to cut the wheatgrass into smaller pieces ahead of time to allow for this process.
Related Read: Is Vitamix Good For Juicing?
How To Make Wheatgrass Juice In Vitamix?
In order to make wheatgrass juice in a Vitamix, you’ll need to follow these steps:
1. We recommend that you cut the wheatgrass into smaller pieces before adding it to your blender. You may also want to add some fruit or vegetables to sweeten and dilute it. If this is not done, you could damage the blades and other components of your blender.
2. Add 8 ounces of water and turn on your machine at Variable 10 for 30 seconds, using the tamper if needed through the opening in the lid. Stop and check for clumps of grass or large chunks that didn’t break down properly before continuing onto step three.
3. Turn the speed up to Variable 10 again and run for another 30 seconds, using the tamper if needed through the opening in the lid.
4. Add 8 ounces of water and run the blender at Variable 10 for 30 seconds or until completely smooth.
5. You will probably need to empty your container and use a spatula to get all of the blended wheatgrasses out.
6. Add 8 more ounces of water to dilute it further before drinking it up!
7. Optional: Sweeten with fruit or sweetener if desired before enjoying!
Related Read: Wheatgrass Juice In A Blender
Which Is The Best Vitamix For Wheatgrass Juice?
I personally love using the Vitamix 750 modelÂ for juicing wheatgrass. It can handle it with ease. It has Variable Speed Control, which allows you to control the speed of your blend while it’s running.
It also has a low-profile 64-ounce container that is great for making large batches. This isn’t necessary for wheatgrass juice, but I do like it when I make soups or smoothies in larger quantities because I can make enough at one time to last me all week!
The Vitamix 750 blender also comes with a tamper which you’ll need for this recipe because there are times when things get stuck under the blades and won’t move around easily. If you don’t have one already, however, they are available separately if your model doesn’t come with one included already.
The tamper is not necessary for juicing wheatgrass, but it does assist with making sure that everything gets blended thoroughly without having to stop the machine and scrape things down.
It’s also very helpful for blending thick mixtures like smoothies, baby foods, frozen desserts, etc. Overall this model is an all-around great option for anyone who wants their blender to be able to handle whatever they throw at it!
Try out some other best Vitamix blender for juicing options on my site.
Are There Any Other Downsides To Juicing Wheatgrass?
There are some other potential downsides to juicing wheatgrass. The main one is that it can get expensive if you’re using it in large quantities or on a daily basis.
It’s also not very practical for someone who doesn’t have access to fresh wheatgrass because of the process involved with making it into juice.
Wheatgrass is not something that should be consumed in large quantities, however, even when juiced because of the natural chemicals found in it like coumarin and alkaloids.
Coumarin has been known to cause liver damage at high doses while alkaloids are linked to kidney failure when taken regularly over time.
While these side-effects can occur in anyone who consumes too much wheatgrass (either through juice or capsules), they are typically only seen in those who are on diabetes medications or those with pre-existing kidney conditions.
How Much Wheatgrass Can I Have In One Day?
In any case, wheatgrass is best taken in small doses throughout the day rather than all at once. Â This will make it a lot easier to abide by the recommended daily dosage. This would be anywhere from 1/8 – 1/2 ounce of fresh juice per day for adults.
Wheatgrass isn’t something that should be consumed more than this unless you’re being closely monitored by a doctor because there’s just not enough research yet to determine whether or not daily wheatgrass use is safe over time or if there are potential side effects that need further investigation.
This, combined with the other reasons mentioned above, makes it difficult for most people to juice wheatgrass at home.
The time and effort involved with getting fresh wheatgrass, prepping it, squeezing out small amounts of juice by hand (although you could use a citrus juicer), cleaning the juicer/blender after each use, then storing leftover juice in air-tight containers or bags are simply not practical for many people.
With all that being said, wheatgrass is great if you can get your hands on some! It’s jam-packed full of nutrients and vitamins but should definitely be taken in smaller doses rather than all at once.
The Benefits Of Wheatgrass Juice Versus Other Types Of Juices
One thing I love about wheatgrass juice is that it doesn’t have to be combined with other types of juices in order for you to reap the benefits as long as it’s fresh.
It can also be taken by itself, which makes it easy because there’s no need to worry about mixing different fruits and vegetables together just to get your daily allotment of nutrients!
The main thing I love about wheatgrass juice, however, is that since each serving contains a high concentration of vitamins and minerals from both plant and animal sources, it provides the body with everything you need without having to go out and buy additional supplements.
In addition, if you’re someone who finds themselves constantly on the go throughout the week, drinking wheatgrass juice will make sure that you don’t miss out on any of the essential nutrients which can be difficult to get.
Wheatgrass juice is also loaded with chlorophyll (no wonder it’s such a pretty shade of green) and this has been known to expel toxins from the body as well as naturally cleanse the blood, fight infection, and improve circulation among other things.
While wheatgrass may not be for everyone, it is definitely something you should consider adding to your diet (or juicing at home if you can!) if you’re looking for a great-tasting drink packed full of easy-to-absorb nutrients!
Are you interested in making wholesome wheatgrass juice at home? Go ahead, purchase the Vitamix 750 blender.