Beets are a superfood that many people don’t know about.
They’re high in antioxidants and nutrients, and they have the power to fight chronic diseases like cancer.
But what do you do with all of those beets? One idea is to make beet juice (also called beetroot) in your blender!
In this post, we’ll show you how easy it is to prepare healthy beet juice in Vitamix at home using some simple ingredients. So put down the juicer – it’s time for some cold-pressed goodness!
How Is Beet Good For The Body?
I love drinking beetroot juice and I am excited to tell you why! Beetroot has been shown to help with many health issues such as diabetes, heart disease, high blood pressure, inflammation, and more.
The benefits of this vegetable are amazing!
Beetroot juice is a very powerful drink. It’s rich in nitrates and contains antioxidants that are essential for preventing cancer, boosting the immune system, and fighting off infections like colds.
Beetroot also helps to regulate blood pressure and reduce inflammation.
All of these qualities make beetroot juice an excellent addition to your diet!
It’s hard to believe that something so small can pack such a big punch! Beets are one of the most nutrient-rich vegetables available.
They contain iron, potassium, magnesium, and calcium which all help our blood cells transport oxygen throughout the body.
Beet juice is also rich in folate which helps produce healthy red blood cells.
How To Make Beet Juice In Vitamix
A Vitamix blender is a powerful appliance that can turn beets into juice, but there are some important steps that you’ll need to take in order for your drinkable concoction to come outright.
One thing you should know before starting this process is how much liquid and beet (or another ingredient) ratio will work best with the machine so it blends just enough without spilling over or clogging up its blades.
It’s also imperative that you peel raw beets first because steamed ones have better flavor and texture once they’re mixed together with other ingredients.
Drinking beet juice is not usually going to fill you up, but it can be used as a healthy snack and for detox purposes.
For this reason, think of beet juice more like an afternoon or after-dinner drink rather than a breakfast smoothie meal replacement.
If you have no Vitamix blender at home that blends well, any other standard mixer will do the trick just fine in most cases!
However, if your machine has a slower speed setting – take note when reading recipes on how long they should blend before drinking them so they don’t become too pulpy…
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1. Beet Detox Juice
The beet juice recipe is a simple way to flush out your system while absorbing the proper nutrients from other fruits and vegetables.
It’s great for shedding unwanted pounds, too!
If you are looking for a way to get more vitamins and minerals into your diet, this beet juice recipe is just the thing.
Beets themselves have plenty of health benefits including lowering blood pressure levels in those who consume them regularly due to their high potassium content.
Plus they taste great! In addition, beets carry many cancer-fighting antioxidants which help keep cells healthy.
This drink will give you an instant energy boost thanks to all that natural sugar from the fruit along with lots of iron and vitamin C as well as other essential nutrients like folate or fiber!
- 1 ½ Cups of Coconut Water
- 1 Cup of Fresh Beets
- 1 piece Orange
- 2 Cups of Spinach leaves
First and foremost, you’ll want to carefully place all your ingredients inside the Vitamix container.
Next, secure the lid tightly on top of it before starting blending in a low setting for 90 seconds or until everything is mixed together smoothly (you don’t want any lumps).
Once at this point move up to high and blend further for another 60-90 seconds. If desired feel free to add more water if needed!
2. ABC Juice
What’s better than a glass of apple juice? How about one filled with the refreshing taste of apples, as well as other delicious flavors like carrot and ginger.
By combining these ingredients to perfection in this recipe you’ll have an elegant beet red drink bursting with all your favorite tastes!
This concoction is great for health! Not only does it taste good but also its benefits will help keep those pesky colds away.
It takes just 10 minutes from start to finish including prep time so make sure not to miss out on at least 1 per day!!!
- 3 Apples
- 3 Beet
- 3 Carrots
- 1 Lemon
- 3 Pieces Of Ginger Root
Blend all ingredients until you get a nice juicy texture.
The consistency may be thicker due to the high water content of some of the vegetables and beans used in this recipe but adding one or two cups of coconut water can help make it lighter, more like juice with less pulp.
3. Fruit And Vegetable Beet Juice
You can get your daily dose of vitamins and minerals by making this beet juice recipe.
All you need is beets, spinach leaves, and a few other ingredients to make the perfect drink for any time!
Addressing health-conscious individuals seeking nutritional sustenance in their diets while also wanting great taste with every sip they take: here’s how to incorporate that into one fluid concoction – the Beet Juice Recipe.
- 2 Cups Apple Juice
- 2 Beets
- 2 Carrots
- 1 ½ Ice Cubes
- 1 Cup Spinach
- 3 Apples
- 1 ½ Teaspoons Lime
- Place all your ingredients in the blender and start at variable 1. Gradually increase to a maximum of 10, blending for about 60 seconds with occasional use of the tamper if necessary to reach desired consistency.
- Make sure you blend until it’s drinkable – but not too thick! If you want less sweetness, substitute coconut water instead of apple juice when making this recipe.
Beetroot juice is a popular drink for athletes and those looking to increase their stamina.
Beetroots are rich in nitrates which give you more energy, boost your endurance, and improve blood flow.
Making beet juice in a Vitamix blender is the best way to make it because Vitamix pulverizes all of the ingredients into the perfect consistency.
The Vitamix also has an automatic shut-off feature so that you can leave it running without worrying about damaging it or burning out its motor.
What are you waiting for? Go ahead and prepare this nutritious beet juice in Vitamix!