As a busy person, you know how important it is to start your day off on the right foot.
That’s why many people choose to eat breakfast before heading out into the world.
But sometimes traditional breakfasts can be too high in sugar and not provide enough protein or fiber for an energizing morning.
Luckily there are easy ways to solve this problem! One way is by grinding Chia seeds in your Nutribullet, which will turn into a gel-like substance when blended with water or milk.
This nutritious addition will give you energy while also giving you healthy fiber and protein – all without causing blood sugar spikes like other types of cereals may do!
Can You Grind Chia Seeds In A Nutribullet?
Yes, you absolutely can use your Nutribullet to grind chia seeds and create a healthy chia seed smoothie. Chia seeds are extremely easy to prepare, and once they’re ground up, will become a gel-like substance that is easier for your body to digest than whole seeds.
When people think of chia seeds, they often picture the seeds whole and sprinkled on top of their breakfast cereal.
However, these tiny beads can be ground into a fine powder that is perfect for smoothies and other recipes!
The texture becomes soft and nutty, similar to sesame seed meal. Because of this unique texture and nutty taste, it makes sense that you should use your Nutribullet to grind them before adding them to your morning smoothie or shake!
Related Post: Can You Grind Grains In A Nutribullet?
The Facts About Chia Seeds
Chia seeds are small black seeds from the plant Salvia Hispanica, which is part of the mint family native to Mexico and Guatemala.
According to Wikipedia, “they grow in poor soil conditions such as dry or rocky land, where few other crops flourish”.
In addition to being grown for food purposes, they are also used as a natural pesticide for soil.
Chia seeds pack a lot of nutrients into a small seed.
They contain omega-3 fatty acids, fiber, antioxidants, and protein.
Chia seeds can absorb up to 12 times their weight in water! This makes them useful as a thickening agent or substitute for eggs in some recipes.
The gel that is formed when the seeds come into contact with liquid also slows down the spike in blood sugar that normally comes after eating cereals because it takes longer to digest chia seeds than traditional breakfasts.
Related Post: Substitute For Chia Seeds In Smoothies
How To Grind Chia Seeds In A Nutribullet
Grinding chia seeds is simple!
- First, you need to add about an ounce of seeds to your Nutribullet cup.
- Then fill the cup with water or milk so that it fills about halfway up the cup.
- Finally, blend on high for 30 seconds.
The seeds will turn into a gel-like substance while also releasing their nutrients and flavor into your beverage!
If you’re trying out some new recipes in your Nutribullet, try experimenting with ground chia seeds in smoothies or other drinks instead of using Chia seeds whole.
They can be sprinkled on top of cereal just like sesame seeds are used on top of bagels!
This versatile ingredient can help spice up any breakfast menu – use your imagination when making your Nutribullet chia seed smoothie!
Related Read: Blender That Blends Seeds
Why Should You Use A Nutribullet To Grind Chia Seeds?
The main reason you should grind your chia seeds with a Nutribullet is that it takes very little time and effort!
Just add the seeds to your Nutribullet cup, fill up the rest of the cup with water, then blend away.
After about 30 seconds, simply drain the water into the sink (or pour it down your kitchen drain), give or take depending on how thick you like your smoothie.
The leftover mixture in your cup will be thicker than before thanks to all of that absorbed water, which will help turn a regular breakfast shake into a nutrient-rich meal that will keep you going for hours throughout the morning!
Different ways To Use Chia Seeds In A Nutribullet
I hope I have convinced you that you should try grinding your chia seeds in the Nutribullet, but if you still need convincing, here are some great recipes that will use up all of that excess chia seed powder after it’s been blended into a smoothie.
You can also just eat it by itself as a healthy snack!
1) Banana And Blueberry Chia Seed Dessert
Ingredients
- A blender or Nutribullet to blend ingredients together
- 2 bananas, sliced
- 1 cup blueberries
- 4 tablespoons ground chia seed
- Almond milk
Directions
1) Put all ingredients in your blender and blend until smooth.
2) Serve cold with extra fruit on top for added flavor.
If you want to take this recipe one step further to make it even healthier, try substituting the bananas and blueberries with frozen fruit for an extra refreshing dessert!
2) Vanilla Shake With Berries And Banana
Ingredients
- A Nutribullet to blend ingredients together
- 1 cup almond milk
- 2 scoops of vanilla protein powder
- 1 tablespoon peanut butter
- 2 teaspoons ground chia seeds
- ½ a banana Chopped strawberries
Directions
Put all ingredients in your blender and blend until smooth.
3) Strawberry Chia Seed Smoothie
Ingredients
- A blender or Nutribullet to blend ingredients together
- 1 cup almond milk
- Ice as desired
- Fresh or frozen strawberries as desired
- Ground chia seed as needed
Directions
- In a blender, combine the first three ingredients until smooth.
- Add ice as desired then stir in ground chia seed.
- Continue stirring until well combined.
- Add strawberries and blend until desired consistency is reached.
4) Healthy Gluten-Free Breakfast Cookies
Ingredients
- A blender or Nutribullet to blend ingredients together
- 3 bananas, mashed
- 1 cup applesauce (unsweetened)
- 1 tablespoon ground chia seeds
- 2 teaspoons vanilla extract
- ½ teaspoon almond extract
- ½ teaspoon salt
- 1 ½ cups brown rice flour
- ½ cup almond flour
- 2 teaspoons baking powder
- ¼ teaspoon baking soda
- 3 tablespoons coconut oil, melted
- ¾ cup unsweetened cocoa powder
- 1/3 cup pure maple syrup
- 1 cup dairy-free chocolate chips (Enjoy Life brand has gluten-free options!)
Directions
- Preheat the oven to 350 degrees F.
- Line a baking sheet with parchment paper or a silicone baking mat.
- In a large bowl, stir together the mashed bananas, applesauce, ground chia seeds, vanilla extract, and almond extract until well combined.
- In a small bowl, whisk together the salt, brown rice flour, almond flour, baking powder, and baking soda.
- Stir into wet ingredients until thoroughly combined then fold in melted coconut oil followed by cocoa powder and maple syrup.
- Fold in chocolate chips until just mixed then drop rounded spoonfuls onto cookie sheet approximately 2 inches apart.
- Bake for about 10 to 12 minutes until cookies are slightly firm to the touch but still soft inside (don’t overbake).
- Allow cooling on the baking sheet for 5-10 minutes before serving.
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- Nutribullet Flax Seeds
- How To Grind Flaxseed With A Vitamix
- How To Grind Sesame Seeds In A Blender
Frequently Asked Questions
How Long Should I Blend My Chia Seeds?
Be sure to blend your chia seeds until the mixture is completely smooth without any clumps. This usually takes about 1 minute if you have a high-quality blender or Nutribullet.
Can You Grind Chia Seed In A Coffee Grinder?
This will work but it’s probably not the best idea to use your coffee grinder for anything other than coffee! If you are looking to get rid of excess ground-up chia seed, try using it in one of these recipes instead!
What Are The Benefits Of Chia Seeds?
Chia seeds are extremely nutrient-dense which means they give you energy and keep you full for longer! They’re also high in fiber to help your digestive system.
Can I Use Alternative Milk Besides Almond Milk Or Water?
Absolutely! Try using any other type of milk like soy, cashew, rice, flax seed, etc…or even try adding juice instead of water if you’d like to make it sweeter.
Add as much or as little liquid as needed to reach desired consistency (like shakes vs smoothies). You can even substitute these ingredients with frozen fruit for a sorbet-style dessert that will be extra refreshing in the summertime!
How Many Calories Are In Chia Seeds?
One tablespoon of ground Chia Seed contains approximately 70-80 calories. If you use 2 tablespoons, that will double to about 140-160 calories.
If you grind your own, it’s even less than that since you’ll need to measure before grinding so be sure to adjust accordingly.
Grinding Chia Seeds In Nutribullet – Wrap Up
So, in conclusion, yes you can grind chia seeds in a Nutribullet.
Chia seeds are extremely nutritious and make an excellent addition to your breakfast routine as a healthy substitute for cereal or other high-sugar breakfasts. I hope this article has been helpful! Bye! 🙂
