If you are sick of eating yogurt for breakfast, it may be time to turn your attention to your smoothie. Yogurt is a great way to get protein in the morning, but if you are looking for something new or want more variety then this article will provide some ideas on how to do that.
There are many different ways that you can add other things into your smoothies while still getting the same benefits from them as when they only have yogurt in them. You just need to know what ingredients work well together and which ones don’t.
In this article, we will answer the question – ‘can you make a smoothie without yogurt’ and also look at some of the no yogurt smoothie recipes.
When Should I Use Yogurt In A Smoothie?
Yogurt is perfect for any smoothie recipe where you want to add some extra nutrients and flavor while thickening the drink at the same time.
There are lots of other substitutions you can make which will change the texture but give your drink similar properties so experiment with different ingredients to see what works best for you, depending on how much time and money you have available.
Do You Need Yogurt To Make A Smoothie?
No, you do not need yogurt to make a smoothie. All you really need is some form of fruit or juice mixed with milk of your choice.
Incorporating yogurt into this is simply an option that many people find appealing because of the extra protein it adds to their diet, but you are certainly not required to include it if you don’t want too.
You can even skip adding any dairy product by using water instead of milk, but this will obviously change the consistency and taste of your smoothie as well as affect how nutritious it is for you.
There are ways that you can counteract these effects though so it isn’t difficult to do.
Below are some examples of substitute for yogurt in smoothie.
Substitute For Yogurt In Smoothies – 20 Alternatives To Try
1. Greek Yogurt
This can be a great alternative to yogurt in smoothies, but won’t add much taste to it. It will still add the protein that you want and it is very healthy for you.
2. Cottage Cheese
If you like the taste of cottage cheese, try putting some in your no yogurt smoothie next time instead of yogurt. This is high in calcium and gives a creamy texture to your shakes.
3. Soy or Almond Milk
There are plenty of other healthy milks out there that you can substitute for yogurt without adding any flavor changes to your smoothies such as almond milk, soy milk, or rice milk.
These will all work well with different recipes and fruit flavors that will make them tastier than ever before when they are combined.
4. Ice Cream
If you want a cold and sweet option for a smoothie, ice cream is not a bad idea to try instead of yogurt. This adds more flavor and it will make your shakes taste like milkshakes or soft serve ice cream. You can use any kind of flavor that you prefer too.
5. Fruit
When all else fails, just add some fresh fruit into the mix! This is one of the healthiest substitutions for yogurt in smoothies because you are getting wholesome food from nature that provides plenty of great vitamins and nutrients that our bodies need every day.
Just remember to experiment with different types so you don’t get bored with eating the same thing constantly each morning before work or during breakfast.
6. Flaxseeds
Flaxseeds are high in fiber and contain omega-3 fatty acids that are great for your heart. You can add flax as an alternative to yogurt in smoothies, for a boost of nutrients that you want, plus it blends well so you won’t even notice it is there.
It’s healthy nature will keep you coming back for more each morning before work or school!
Related Read: Blend Flaxseeds In A Blender
7. Chia Seeds
They are packed with antioxidants and contain omega-3 fatty acids which make it a great substitute for yogurt. You can add them to any smoothie and they will blend right in better than flaxseeds and won’t change the flavor either.
Related Post: Substitute For Chia Seeds In Smoothies – 6 Options
8. Protein Powder
If you want more protein, then put some protein powder into your smoothies instead of yogurt. This is good if you work out or play sports, because this gives your muscles exactly what they need to keep up with all that energy that you burn during workouts or sports practices.
Just be sure to get the right amount of protein based on your body weight so you don’t overdose and feel sick while drinking these shakes in the morning before work or school!
9. Nut Butter
Adding nut butter to your smoothies can be a great substitute for yogurt. It will add protein, healthy fat, and it is low in sugar so you can put all different kinds of flavors into them without worrying about the carbs or sugar content of this ingredient.
Just try out different things until you find some combinations that you like best.
Related Read: Best Blender For Nut Butter
10. Honey
If you prefer more sweetness than just fruit, try adding honey instead of yogurt next time. This is especially good if you are trying to watch your sugar intake because then honey is more natural than regular processed table sugar that we use every day.
Plus it gives more flavor variations with all the fruit too!
11. Sweet Potato
If you really want to kick it up a notch, try adding some sweet potato puree into the smoothie instead of yogurt! This will make your smoothies taste like dessert because of the sweetness and overall flavor of this food.
It also provides fiber which is good for digestion and keeping things running smoothly in your body.
12. Coconut Cream
This may be a bit expensive to add into your no yogurt smoothie but it is worth the money since it adds great flavor when you make a mix with coconut milk.
This will taste like a tropical vacation in a glass, especially if you add some pineapple and mangoes for added sweetness!
13. Pumpkin Puree
Adding pumpkin puree is another way to impart the delicious flavor of fall into your smoothies instead of yogurt. This is high in fiber and provides lots of healthy nutrients that will keep you energized all morning long until lunchtime or even dinner!
Just try out different combinations of fruits and vegetables until you find the right one for your tastes.
Related Read: Best Blender For Puree
14. Maple Syrup
Try adding some maple syrup instead of yogurt next time because this adds the perfect amount of sweetness to your smoothies. This is especially good if you like drinking these in the evening because it has that hint of sweetness that will make you feel like your having dessert, but it’s still healthy and nutritious.
You can even try different fruits to switch things up so you don’t get sick eating them all the time!
15. Carob Chips
Finally, you can experiment with carob chips if you want some chocolate flavor in your smoothies instead of yogurt.
This is great for late evening drinks because it has that hint of sweetness that is also satisfying but doesn’t keep you up all night long like caffeine or other ingredients would do. Just try out different combinations to find the perfect one for yourself!
16. Coconut Oil
Adding coconut oil will give a nice subtle flavor and add healthy fatty acids to your smoothie so you get all the benefits from this ingredient without having to taste anything strange in the mix.
You can mix this with pretty much any other fruit or vegetable so just have fun trying new things and what works best for you!
17. Bean Puree
Adding bean puree instead of yogurt is a great way to get some added fiber and protein into your smoothie so you can keep up with all that energy and metabolism throughout the day.
This provides lots of nutrients without changing the flavor too much since beans provide such great nutritional value on their own, plus they add thickness to the drink which makes it feel like you’re having more than just a beverage in your glass!
18. Olive Oil
Adding olive oil instead of yogurt has some great benefits since this ingredient provides lots of good oils and fatty acids that are really healthy for your body!
There’s no need to worry about the taste either because the fruit flavors usually completely mask any hint of this ingredient which is all the better since you won’t have to worry about what it tastes like.
Just use your imagination and try different fruits and veggies until you find something that surprises even yourself!
19. Mint Leaves
Were almost done with this list of ideas on how to substitute yogurt for other ingredients in your smoothies!
Mint leaves are another great way to add interesting flavors without altering the overall taste too much so if you feel like something is missing, go ahead and try these out because they’re definitely worth adding into the mix sometime soon!
20. Kefir
You can also use kefir as a substitute for yogurt which will provide some strong flavor and still mix well with whatever else you’ve added into your smoothie already.
This is a great way to add some thickness and lots of healthy probiotics to your drink so you can get the most out of it!
Just try all different combinations until you find one that tastes like heaven in a glass.
How Do You Make A Smoothie Without Yogurt – Delicious Recipes
1. Banana-Strawberry
This is a great combination that tastes like heaven in a glass! Just blend together some strawberries, bananas, and ice cubes until smooth for the perfect texture.
This is also really healthy because it has loads of fiber and nutrients that are good for your body without any extra additives or stabilizers.
2. Spinach
Spinach provides lots of nutrients to your body which will keep you energized all day long so make sure you try this recipe out when you need something green in your drink instead of yogurt!
Just blend together spinach with ice cubes and add in either banana or strawberries and other fresh fruit until smooth.
You can even experiment by adding different fruits till you find something that tastes great with the spinach flavor.
3. Cantaloupe
Just blend together some cantaloupe, watermelon, honeydew melon or any other fruit in season to create a delicious, satisfying smoothie that is really good for your body!
The only problem with this recipe is it can get expensive if you keep buying fresh fruits all the time so make sure to try out the other recipes on this list to find even cheaper ways to substitute yogurt in your drink!
4. Pineapple-Kale
Blend together kale and pineapple for a healthy combination of two awesome ingredients which will provide lots of nutrients without having to taste anything weird in your smoothie!
This is also a super cheap way to substitute yogurt in your smoothies because you can use either fresh or frozen fruit for a similar effect that adds a great taste to the drink.
Frequently Asked Questions
Is Yogurt Necessary For Smoothies?
Yogurt has a lot of benefits for your body since it contains lots of good bacteria which helps with digestion and other parts of the digestive system.
However, if you don’t have time to use yogurt as an ingredient in your smoothie because you’re short on time or money, you can substitute yogurt for any one of these ingredients above that will provide similar health benefits without adding a weird taste to the drink!
Can I Use Milk Instead Of Yogurt In A Smoothie?
You can use milk to substitute yogurt in lots of recipes but you might have to experiment with the amount to use depending on what you’re hoping to achieve. Just remember that dairy products are usually pretty heavy so they can change the texture of your smoothie if you put too much in.
What Does Yogurt Do In A Smoothie?
Yogurt adds a lot of healthy bacteria and nutrients to your drink which can help improve your digestive system and make you feel better in general. Yogurt has become a staple ingredient in smoothies but if you don’t have any, don’t worry because there are lots of other things you can substitute yogurt with depending on what kind of flavor you’re hoping for!
How Do You Thicken Smoothies?
You can thicken smoothies by adding ice to it or by using yogurt or milk because they have a thicker consistency than water. You can also use bananas and other kinds of fruit so be creative and try out all combinations until you find one that tastes amazing!
Final Thoughts About Substitute For Yogurt In Smoothies
There you have it! All these different ways to substitute yogurt for ingredients in your smoothies and make the most delicious beverage that’s good for your body.
You can go ahead and try out any of these combinations or if you’re feeling really creative, come up with your own recipes to try out which will be an even bigger surprise than what you’ll find here today!
