I love to cook and I’m always looking for new recipes.
This Vitamix Raw Carrot Ginger Soup recipe is one of my favorites because it’s quick and easy, but also very healthy!
It contains lots of vitamins and minerals that are essential for a healthy lifestyle.
Some ways you can make this soup even healthier include adding more vegetables or some sweet potatoes, increasing the amount of ginger, or replacing some of the water with coconut milk.
The possibilities are endless – you’ll just have to try it out yourself!
Related Post: How Does Vitamix Heat Soup?
Can You Put Raw Carrots In Vitamix?
Yes, you can put carrots in your Vitamix. The Vitamix is great because it makes the carrots very smooth and creamy, just like regular cooked soup.
Vitamix Raw Carrot Ginger Soup Recipe – Ingredients
You only need five ingredients to make this soup recipe! You’ll need fresh carrots, water, ginger, salt & pepper.
However, you can also add other ingredients for variation – try adding some sweet potatoes or a few stalks of celery for a more vegetable-packed flavor.
Vitamix Raw Carrot Ginger Soup Recipe – Method
Here are the ingredients you’ll need to make this delicious carrot ginger soup: 8 carrots (chopped), 4 cups water, 1 tbsp. grated fresh ginger, salt & pepper (to taste).
Note that if you’re making this for yourself or your children, one cup is equivalent to eight ounces.
If you want to double the recipe, just double all of the ingredients!
The cooking process is easy – all you have to do is throw everything in the blender and press “On.” You can do it quickly in less than 10 minutes!
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Nutritional Information
This recipe contains lots of essential vitamins and minerals found in vegetables, which are great for your skin.
Carrots are full of beta-carotene that can help you to see better at night!
Ginger is also very healthy – ginger has been used to treat various diseases including stomach problems, fatigue, headaches, many types of cancer, inflammation & nausea.
This soup is rich in protein and very filling because it’s high in fiber.
Calories
200 Total
- Fat: 1g (0% DV),
- Saturated Fat: 0g (0% DV),
- Trans Fat: 0g,
- Cholesterol: 0mg (0% DV),
- Sodium: 200mg (8% DV),
- Total Carbohydrates: 49g (16% DV),
- Dietary Fiber: 14g (56% DV),
- Sugars: 17g,
- Protein 8.7g,
- Vitamin A 438%,
- Vitamin C 54%,
- Calcium 21%,
- Iron 16%.
How Long Will It Blend For?
About 30 seconds to one minute should be enough time to blend your vegetables until they’re nice and smooth.
If the cooker isn’t on High speed, then be sure to use the tamper tool found in all commercial Vitamix blenders to push down the ingredients and prevent them from getting stuck under the blades.
How Much Should I Eat?
This recipe makes six cups total, so you’ll want to consume about a cup per day if you’re a female or a third of a cup if you’re a male.
Children should only have about one-third of a cup because it’s high in nutrients.
A cup is equivalent to eight ounces, so I put it in small mason jars for my husband and kids to drink throughout the day as they please.
How Long Does Carrot Ginger Soup Last After Being Made?
This nutritious soup will last about one week when stored properly in the refrigerator. If you want to store it longer than that, I would recommend freezing it instead.
Put it in an airtight freezer bag and store it in the freezer.
How Do I Reheat The Soup?
Since this soup contains lots of water, you can just add some more to your blender and heat on high for one minute until warm. You also may want to add a little ginger or other spices for some flavor variation!
And that’s all there is to making healthy raw carrot ginger soup!
I hope you try out this recipe and love it as much as I do! If you have any questions, feel free to leave a comment down below.
