Tomatoes are a superfood, and have been called “the most powerful weapon in your kitchen.”
They’re rich in lycopene, a phytochemical that has been shown to reduce the risk of cancer, diabetes, arthritis, and heart disease.
In addition to being health-beneficial for humans, tomatoes also provide nourishment for wildlife such as butterflies and bees.
One way to get the most out of your tomatoes is by making tomato juice.
Step By Step Vitamix Tomato Juice Recipe
- To make one serving of tomato juice, start by washing and slicing one large tomato.
- Place the tomatoes into your Vitamix container and secure the lid. Turn on Variable 1, slowly increase speed to Variable 10. Blend until desired consistency is reached (approximately 15-25 seconds).
- Add 1/4 teaspoon of salt (optional) and stir to combine. To reduce the amount of acidity in your tomato juice, add a few ice cubes or refrigerate it for an hour before drinking. Enjoy!
Related Read: Vitamix Or Juicer?
Which Vitamix Is Best For Making Tomato Juice?
Any Vitamix blender will work to make tomato juice.
In general, the more expensive models have a larger container and stronger motors, which may yield better results when blending harder ingredients like ice or stems.
The standard Vitamix has been shown to be effective for making smooth purees from vegetables as well as fruits.
While the Vitamix has been found to be above-average quality, mid-range blenders like the Ninja or NutriBullet are also effective for making tomato juice.
Check out this list of the best Vitamix juicer blenders.
Why This Recipe Works
Blending your tomatoes at Variable 10 yields a smoother texture than blending at other speeds.
If you’d prefer a more chunky juice, reduce the amount of time spent on this step. Your Vitamix’s Touchscreen Display will show the different blending options available depending on which model you own.
For an even healthier drink, consider using yellow tomatoes instead of red ones.
Yellow tomatoes have even higher levels of vitamins and minerals than regular red varieties do!
You can also try adding spinach or bell peppers into your tomato juice if you want it to pack even more of a nutritional punch.
Frequently Asked Questions
Since its main ingredient is already water, tomato juice blends best with vegetables that also contain high amounts of water. A few recommended recipes include chili, gazpacho soup, and pasta sauce. Enjoy!
Fresh tomato juice should be stored in the refrigerator until ready for consumption. It will keep well for up to three days under normal circumstances. Once opened, it should be consumed within 24 hours to prevent spoilage or foodborne illnesses.
One serving is equivalent to 1 cup, or 8 ounces. The amount of servings you will get from your tomatoes depends entirely on how many tomatoes you start with!
This recipe yields a single serving of tomato juice.
Since tomatoes are technically a fruit, they contain seeds similar to the ones found in their cousins like peaches and eggplants. These seeds can either be strained out or blended with the rest of the drink, but make an extra-healthy addition if you choose to leave them in!
While any type of tomato is effective for making tomato juice, some varieties will result in a sweeter taste than others.
We recommend using vine-ripened heirloom types that have been allowed to fully ripen on the vine before being picked. This gives your tomatoes a higher lycopene content, which has been shown to be effective in reducing the risk of certain types of cancer.
Fresh tomato juice should not be kept for more than three days; it has a shelf life of about one week. If you’re looking to keep your juice longer, consider freezing or canning it!
For optimal freshness and nutrition, we recommend drinking your batch within 24 hours after it’s been blended and refrigerated.
Did You Know?
People who regularly drink tomato juice have been shown to enjoy better health overall than those who don’t. This includes lower blood pressure and cholesterol levels as well as decreased risk of certain types of cancer.
Tomatoes are the main ingredient in several different kinds of cuisine, including Greek and Italian food. They can be used raw, cooked, or even grilled!
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