Green Smoothies are an easy way to get your daily dose of fruits and veggies, but they may also be the key to a healthy lifestyle!
With their low-calorie count, no fat or cholesterol, gluten-free nature, and vegan options- green smoothies are the perfect drink for anyone.
And with Vitamix’s new blender models that have touch screens on top for simple operation, you’ll never have an excuse not to make one.
Let’s explore some of my favorite Vitamix green smoothie recipes for weight loss!
Is Vitamix Good For Making Green Smoothies?
Yes, Vitamix is great for making green smoothies!
Vitamix blenders are known for their strength and ability to create the perfect pureed texture in just seconds.
This will help when trying to break down tough ingredients like kale, spinach, or celery- which take only a few seconds thanks to the blades of a high-powered blender like Vitamix.
What Ingredients Should I Put Into My Green Smoothie?
There are endless combinations you can make, but I suggest starting with 1-2 cups of fruit (frozen) and 2-3 handfuls of leafy greens (like spinach).
You can also experiment with adding crushed ice or yogurt if you want your smoothie thicker.
Using the touchscreen panel on top makes it easy to adjust the settings of your blender- and make sure you choose the highest setting!
Check out the detailed post on Vitamix order of ingredients.
Vitamix Green Smoothie Recipes
I usually start my green smoothie with 2 cups of frozen fruit (usually strawberries or mangoes) and then 3-4 handfuls of leafy greens like spinach.
I also add crushed ice if I want a thicker consistency, but you can experiment by adding other ingredients like yogurt for variety!
1. Vitamix Mango Spinach Smoothie Recipe
This recipe only takes 1 minute to make (including prep time) and it’s all you need to kickstart your morning!
All the sweetness comes from the mangos, so no added sugar is needed.
Ingredients
- 2 cups frozen mango chunks
- 1 cup unsweetened vanilla almond milk
- 4 large leaves
- ¼ inch slice ginger, peeled
- 2 handfuls of fresh baby spinach or 2-3 large leaves.
Instructions
- Add all ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 1.
- Switch machine to Start and slowly increase speed to Variable 10, then High.
- Blend for 45-60 seconds or until desired consistency is reached, using the tamper to push ingredients into the blades.
2. Green Secret
This is my sister’s go-to smoothie, but I think it’s perfect for me too! It’s a little bit lighter than the previous recipe, which means you can have it for breakfast or as a midday snack.
Ingredients
- 1 cup unsweetened almond milk
- ½ cucumber, peeled
- 4 large leaves
- 2 handfuls of spinach
Instructions
- Add all ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 1.
- Switch machine to Start and slowly increase speed to Variable 10, then High.
- Blend for 30-45 seconds or until desired consistency is reached, using the tamper to push ingredients into the blades.
3. Green Beauty
This recipe is a little lighter than the first two and it’s perfect if you want more of a pick-me-up in the afternoon. It tastes like a milkshake!
Ingredients
- 2 cups unsweetened almond milk
- 1 small green apple, cored and peeled
- 4 large leaves
- ½ cucumber, peeled
Instructions
- Add all ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 1.
- Switch machine to Start and slowly increase speed to Variable 10, then High.
- Blend for 30 seconds or until desired consistency is reached, using the tamper to push ingredients into the blades.
4. Lovely Greens Lemonade
This smoothie is light and refreshing- it’s perfect for when you’re in need of a little pick me up!
The lemon juice helps with your vitamin C intake, which will help boost your immune system. It tastes like a healthy lemonade!
Ingredients
- 2 cups unsweetened almond milk
- 1 small green apple, cored and peeled
- ¼ inch slice ginger, peeled
- ½ cucumber, peeled
- 3 large leaves (I like kale)
Instructions
- Add all ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 1.
- Switch machine to Start and slowly increase speed to Variable 10, then High.
- Blend for 30 seconds or until desired consistency is reached, using the tamper to push ingredients into the blades.
5. Green Power Blend
This recipe is packed with vitamins and minerals- perfect for when you need a health boost!
Kale, spinach, and parsley are full of iron so this smoothie will leave you feeling satisfied all morning long. It’s my go-to if I’m having an off day with my stomach (and it has helped with bloating).
Ingredients
- 2 cups unsweetened almond milk (or water)
- 3 small green apples, cored and peeled
- ½ cucumber, peeled
- 1 large handful of kale leaves (I like curly kale)
- ½ fresh parsley leaves
- ¼ fresh lemon juice
Instructions
- Add all ingredients into the Vitamix container in the order listed and secure the lid.
- Select Variable 1.
- Switch machine to Start and slowly increase speed to Variable 10, then High.
- Blend for 30 seconds or until desired consistency is reached, using the tamper to push ingredients into the blades.
Which Vitamix Blender Is Best For Making Green Smoothies?
All three recipes are made in the Vitamix 5200, but you can use any model.
There are two things to keep in mind when picking a model to make green smoothies:
- All blenders require leafy greens to be chopped into smaller pieces before they’ll blend properly.
- A tamper will be required for all machines because you need to push ingredients into the blades while blending (unlike soups and frozen desserts). Choosing an option with a narrow base (such as the Vitamix 7500 or S30) makes it easier to push ingredients into the blades without getting stuck on the sides of the container. This is especially important if you plan on making trickeries like Green Power Blend!
Related Read: Which Blender Is Best For Green Smoothies
Frequently Asked Questions
When Is The Best Time To Drink Green Smoothies?
Green smoothies can be enjoyed any time of day! If you’re looking for a healthy meal replacement, then you’ll probably want to drink it in the morning (or after your workout).
Some people like having them as an afternoon pick me up- especially if they’ve been sick and need something nourishing.
You can also enjoy them right before bedtime with some almond milk! It’s totally up to you when and how often you make them.
How Long Do Green Smoothies Last?
Freshly made green smoothies should stay good in your refrigerator for two days!
To enjoy your leftovers, just add some ice cubes to thicken them up and enjoy over the next couple of days.
If you want to increase the shelf life, then double or triple your recipe and freeze them into popsicles!
What Is The Best Way To Store Green Smoothies?
The best way to store green smoothies is in a refrigerator. You should let them come to room temperature before consuming (or if you plan on taking them on the go).
Just make sure they are covered tightly – this will prevent any oxidation and nutrient loss.
Can I Make Green Smoothies Without A Vitamix Machine?
Yes! Even though it can be more difficult, other blenders can also make great green smoothies.
This website has a great list of different blenders and their capabilities – the main thing to keep in mind is that you need to chop up your leafy greens into smaller pieces before blending!
Do I Have To Use Water With Green Smoothies?
Green smoothies taste best when using filtered water instead of milk or juice because it’s not as heavy on your digestive system. Some people also like adding yogurt or non-dairy milk for an extra protein boost.
Just experiment until you find out what works best for you!
Related Posts
Vitamix Green Smoothie Recipes – Wrap Up
Green smoothies are a great way to increase the number of leafy greens in your diet, and also to shed some weight. Most people use them as quick meal substitutes or healthy snacks, but they can really be enjoyed any time of day!
Try out these Vitamix green smoothie recipes for yourself and let us know what you think!
